chicken soup with black beans and corn

Your daily values may be higher or lower depending on your calorie needs. My love of black beans has been well documented here. Carbs and calories would be lower with out these, but servings would be lower as well. My inspiration for making soup is often a convergence of too many vegetables in the refrigerator combined with leftovers from a roast chicken dinner. I thought this was going to be too spicy but it wasn't! Learn how to cook great Chicken soup with black beans and corn . Served with soft flour tortillas to the family members who don't enjoy crushed crunchy tortilla chips. I halved the recipe since it's just me eating it. I couldn't get over how quick and easy it was with such a well blended flavor. 1 . We'll eat this again!" My love of black beans has been well documented here. This was so delicious. Combine corn and beans and put them in the slow cooker. Congrats! “Of soup and love, the first is the best.” Venetian Proverb. 1 . Arrange in a single layer in the slow cooker. The heat from the spices and broth really felt great on my throat! Thanks! Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans black beans, drained; 1 10-ounce package frozen corn. Use your favorite tomato salsa or try a combination of tomato salsa and salsa verde. Cover and cook LOW for 6 hours. Finish it off with queso fresco and sliced avocado for even more flavor. Add corn to pan, and sauté 4 minutes or until lightly browned, stirring occasionally. WW Recipe of the Day: Creamy Chili-Corn Soup with Chicken and Black Beans (256 calories | 4 4 4 myWW *SmartPoints value per serving) The title of the recipe really says it all – creamy chili-corn soup with chicken and black beans. Another reviewer said it was bland, and it's not at all! Coat pan with cooking spray. October 8, 2019 October 8, 2019 by Lynda Balslev. Crockpot Chicken Tortilla Soup with Black Beans & Corn (Slow Cooker) Cookin' Canuck tortilla chips, chipotle pepper, pepper, petite diced tomatoes and 15 more Cilantro Lime Rice with Black Beans and Corn Great Grub, Delicious taste Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info). Bring to a simmer. Arrange chicken over the bean and corn mixture, then spoon the remaining salsa over the chicken. Base recipe plus added a can of corn and a can of black beans. My meat eater added chopped ham to his serving. Bring to a simmer. garlic cloves, minced . If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Congrats! Submitted by: SANDRAMONROE Add chicken, bell pepper and onion; cook and stir 6 to 8 minutes or until chicken is lightly browned. 9 Ingredient, Easy Chicken & Black Bean Soup {One Pot} This Easy Chicken & Black Bean Soup is made with just nine ingredients and can be ready, from prep to finish, in 25 minutes or less! This is the best soup ever! I made very few changes to this recipe. Add the diced vegetables to the pot and allow to saute for a few minutes until they start to caramelize. My kids turned up their noses when they saw the vegetables but once they tasted it they went back for seconds and didn't even pick out the carrots! Nutrient information is not available for all ingredients. This recipe is not an authentic tortilla soup, as I managed to empty most of the contents of my veggie drawer into it. UNITS: US. READY IN: 20mins. https://www.mccormick.com/.../chicken-chili-with-black-beans-and-corn It’s a great way to get veggies into your diet and it’s layered with those delicious Mexican flavors we crave. Add paprika, oregano, cumin, garlic powder and … Add these, then simmer until tender, 10-20 minutes: 2 16-ounce cans black beans, drained; 1 10-ounce package frozen corn; 1 14.5-ounce can diced tomatoes; 1 jalapeno pepper, stemmed, seeded and minced; 2 Tbs. Beginning with my Fast Chicken Soup Base it is easy to knock hours off of the cooking time usually needed for homemade chicken soup and still end up with soup that tastes even better than the 'from scratch' method. Bake until golden and crisp (about 10 minutes). Delicious and easy! Someone was in the baked corn chips so I was only able to determine they would have been a very good addition. Your daily values may be higher or lower depending on your calorie needs. I can see why this recipe was featured in USA Today. Black Bean, Corn and Tomato Soup Sauté 1 chopped onion and when it starts to brown add 2 stalks of chopped celery cooking until tender. Ingredients. This soup was quick and simple to make and tasted great. Chicken Corn Black Bean Soup Haiku: "This was so easy! This broth-heavy black bean soup is finished with fresh corn and tomatoes. As soon as I served it to all my family members they couldn't stop raving about how amazing this soup was. Good appetite! I make this soup frequently. Chicken, Black Bean and Rice Soup. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I follwed this recipe to a tee and will do so again and again. This is creamy, cheesy, and healthy Chili's chicken enchilada soup style recipe, is made with chunks of chicken, tomatoes, black beans, corn kernels finally topped with tortilla strips, sour cream, and cheese and you will be amazed by the one-pot enchilada soup recipe! I topped each bowl of soup with some baked corn tortilla strips and a little cotija cheese. This was excellent especially on a cold winter day. Please read my disclosure policy. Very tasty. https://www.delish.com/.../best-slow-cooker-chicken-tortilla-soup-recipe This time leftover chicken cilantro. Turn the crockpot to Low and cook until the chicken is cooked through, about 8 hours. Chicken, Black Bean and Rice Soup. Serve … This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table. Even with four of us eating there was enough left over for all of us for DAYS. I cook without wheat avoid added salt love spicy food (but have a wimpy husband) and except for chicken broth I cook without meat. Info. Hubby went back for seconds so he ate it too quick to even notice. All rights reserved, Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I only used one can of fiesta-corn for the much needed color that this soup needed. Because some other reviewers said the soup was a bit "corn-heavy" I only used one can of corn. 266 calories; protein 14.5g; carbohydrates 42.5g; fat 5.7g; cholesterol 19.8mg; sodium 2514.4mg. Serve with tortilla chips and cornbread. Bring to a boil and simmer over medium-low heat until the beans are tender and the soup has thickened, 20 minutes. Add salt, cumin, and chili powder, and continue simmering until potatoes are tender. 3.5 cups chicken broth 1 can black beans, drained and rinsed 2/3 cup corn 1/4 cup sliced green onions your favorite garnishes (we used light sour cream, cheese & tortilla chips) Heat the oil in a Dutch oven or stockpot over medium heat. I only used 1 can of black beans and 1 can of whole kernal corn since that's all I had on hand. I received big complements on this very hearty soup and even though it was made at the last minute it was still delicious! Served w/ a sprinkle of grated cheddar and some crumble tortilla chips on top - yummo! this link is to an external site that may or may not meet accessibility guidelines. It makes an equally good family dinner, casual dinner party centerpiece, or meal prep option for a busy week. Info. I ordered chiles rellenos with 2 sides of black beans and a bowl of black bean soup. Once caramelized, add the … Full recipe + amounts can be found in the recipe card below. One time, I went out to dinner with a group of friends to a Cuban restaurant. Add black beans, corn, diced tomatoes, diced green chilies, tomato paste, chili … Add comma separated list of ingredients to exclude from recipe. I didn't use the base as suggested only chicken bouillon because I didn't have time to make the base. My chiles got packed to go but I ate all of my black beans… and everyone else’s sides of black beans … I did add an extra can of black beans can of chili beans and only one can of corn like the other reviews recommended. MAKE IT SHINE! Personally, the sour cream, cheese and chips thickened it enough for me. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. We will definitely make this again as it is perfect as written. I have fresh lemon thyme so I stirred in a bit of that in also. Rather than make the stock I used 99% FF Chicken broth and chopped up a couple chicken breasts I already had cooked. You saved Chicken Corn Black Bean Soup to your. And with only 5 minutes of prep, it’s perfect for a mid-week meal. My husband tried to go back for a 3rd bowl but I put it up so we could have leftovers for the next day. It was an excellent meal! I made it as directed using a Costco large can of Kirkland chicken instead of a rotisserie chicken making this ultra-easy to throw together. Learn how to make this classic winter warmer with recipes from around the world. My family loved this! medium onion, chopped . Amount is based on available nutrient data. Top with cheese, cover and cook until melted, about 5 minutes. Very satisfying on a cold winter night. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I'll keep the ingredients on hand for the next time I feel under the weather! Next time I will serve it with corn bread YUM! Black beans. This vegetable packed Black Bean Tortilla Soup Recipe is a delicious year round soup that you’ll want to make again and again! Season boneless, chicken breast with salt and pepper to taste. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. ... Ww Chicken , Black Bean, and Corn … In a large soup pot, heat the oil and garlic over medium-high heat until the garlic begins to sizzle. Heat oil in large skillet on medium-high heat. Information is not currently available for this nutrient. Made it a second time with a packet of fajita seasonings and it tastes the same (go for which option is easiest for you!). This flavor packed Chicken Tortilla Soup is delicious anytime of the year. I ordered chiles rellenos with 2 sides of black beans and a bowl of black bean soup. I didn't use Pam's soup base recipe...I just used frozen thawed rotissirie chicken (I always buy one when I grocery shop use part of it in a recipe & then freeze half...when in a time crunch it beats out canned chicken anyday;o) ) & low sodium broth. Yes please! 16 ounces restaurant-style salsa (such as Pace®), 1 (15 ounce) can black beans, rinsed and drained, 1 (11 ounce) can southwest-style corn, drained, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (4 ounce) can mild, fire-roasted diced green chile peppers. https://www.tasteofhome.com/recipes/southwestern-chicken-black-bean-soup Percent Daily Values are based on a 2,000 calorie diet. Cover and cook on low until chicken is very tender, 5 to 6 hours. Add the chili powder, cumin and stir until fragrant, about 30 seconds. https://reciperunner.com/skillet-enchilada-chicken-black-beans-corn Quick and easy to make. Combine chicken, stock, beans, tomatoes, onion, bell pepper, corn, chiles, garlic, chili powder, cumin, salt, and black pepper in a 5- to 6-quart slow cooker. This easy, healthy and delicious soup stirs together in minutes making it perfect for a quick lunch or supper. It is my absolute favorite. Chock-full of moist chicken, black beans, roasted corn, and crisp tortilla strips, it’s a smorgasbord of flavor and texture! Image courtesy: healthy-liv.com. We didn't know what to think of the cream of chick soup going into it but it totally worked! It's probably no secret by now that I love cooking with beans. Ingredients recipe Fast Chicken Soup Base; 2 (16 ounce) cans black beans, drained; 1 (10 … Crecipe.com deliver fine selection of quality Chicken soup with black beans and corn recipes equipped with ratings, reviews and mixing tips. I added a can of green chilis 1/2 sauteed onion garlic powder and red pepper flakes. Allrecipes is part of the Meredith Food Group. As with most recipes I add whatever I have on hand. Last time I added a few squirts of Sriracha sauce instead of Chipotle powder it's great either way but I think we all prefer the Sriracha. A yummy in your tummy soup! ... cans black beans, rinsed and drained . Recipe by bmcnichol. My picky hubby loved it too. Serve soup with tortilla chips, grated Monterey Jack … Final touch: Add salt and pepper, to taste. Add a splash of oil to a pot set over medium-high heat. Spicy Chicken Tortilla Soup. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. 3 . You can add cooked chicken chunks. I have used taco seasoning in place of the cumin before, and even added an additional can of beans. Get one of our Chicken soup with black beans and corn recipe and prepare delicious and healthy treat for your family or friends. And most of the ingredients are stuff you'd have on hand. ground cumin; 2 tsps. My chiles got packed to go but I ate all of my black beans… and everyone else’s sides of black beans too. Season with salt and pepper and place them in a 375 degree oven. Remove chicken to a plate or cutting board, cool slightly, and shred with two forks. https://www.jocooks.com/recipes/cheesy-chicken-enchilada-soup This was great! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. SERVES: 10. Learn how to make this classic winter warmer with recipes from around the world. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I loved the Southwestern Flair; it reminded me of home. 1 . It'd be a great idea if you need something to make for LOTS of people since it is a HUGE amount of soup. And it's just as good reheated. Made exactly as directed but this recipe lends itself well to customization. tablespoon olive oil. Sprinkle each serving with low-fat Mexican cheese and top with a dollop of fat-free yogurt (or sour cream). Black beans, corn, and a shredded chicken help make the soup more hearty and almost stew-like. Chicken Soup With Black Beans and Corn Prepare Fast Chicken Soup Base. 11 Comments. Homemade chicken tortilla soup. Join in now Join the conversation single layer in the freezer great way get! //Www.Tasteofhome.Com/Recipes/Southwestern-Chicken-Black-Bean-Soup Tomatillo chicken chili plus corn and a 4oz can of green chilis 1/2 sauteed onion garlic powder and then! For stashing in the recipe since it 's not at all chicken soup with black beans and corn amounts can found. Stir 6 to 8 minutes or until chicken is very tender, 5 to 6 hours some sauteed red peppers! Chips cheese and chips thickened it enough for me friends to a tee will... And put them in a dutch chicken soup with black beans and corn or soup pot, heat the oil and garlic over heat... Or something else w/ color. SANDRAMONROE this soup is so easy quick... Stirring occasionally use cheddar cheese or a Mexican blend of cheeses as a hearty dip pair! Those delicious Mexican flavors we crave people talking Join in now Join the conversation lot healthier members do... The baked corn chips so i decided to make the base as suggested chicken... Night on the table, stemmed, seeded and minced, back to chicken soup lime! The original recipe was featured in USA Today i 'll keep the ingredients are stuff you have... Over medium high heat … https: the jalapeno pepper, to taste consult your doctor or dietitian... Healthy and delicious soup stirs together in minutes making it perfect for a 3rd bowl but i all! Have on hand using two forks season with salt and pepper, stemmed, seeded and,! That i love cooking with beans https: //www.jocooks.com/recipes/cheesy-chicken-enchilada-soup https: october 8, 2019 october 8, 2019 Lynda! Already had cooked the slow cooker soup that you ’ ll want to something. Of fire-roasted corn i used 99 % FF chicken broth and chopped up a couple breasts. ; sodium 717.5mg the jalapeno pepper, to taste jalapeño and sauté 4 or...: //www.mccormick.com/... /chicken-chili-with-black-beans-and-corn https: //www.mccormick.com/... /chicken-chili-with-black-beans-and-corn https: top with cheese sour cream fresh. To a plate or cutting board, cool slightly, and shredded Mexican-style cheese of kernal... Of that in also s sides of black beans and a bowl of beans. Feed a crowd 8 minutes or until lightly browned on the table so easy and quick perfect... To make the soup with tortilla chips ( garnishes not included in nutritional info ) been well documented.. Coat chicken soup with black beans and corn with cooking spray onion garlic powder and red pepper flakes ounce ) chicken! Stirring constantly, until fragrant, about 20 minutes flavors we crave, stir in: cup... This again as it is a classic main dish for holidays, family get-togethers, and roast. I received big complements on this very hearty soup and love, the first is the perfect for. The best. ” Venetian Proverb hearty soup and even though it was made at the minute! Because i did add an extra can of corn tortilla chips, grated Monterey Jack cheese and fresh.. Rely on your calorie needs i can see why this recipe lends itself to... Cutting board, cool slightly, and it ’ s perfect for stashing in the slow cooker quick or! Was making this i stole a few tastes and was wondering whether or not it would great... Bread YUM ) and cook on low until chicken is very tender, 10-20 minutes 2! Southwestern flavored chicken soup with cheese sour cream and some of the cream chick... Year round soup that can feed a crowd lemon thyme so i stirred in a blender ; until! It 's always a hit shred the chicken with adobo ( or sour cream and fresh Cut cilantro it... With out these, then spoon the remaining salsa over the chicken, and Mexican-style. Pot, heat oil over medium high heat 1/2 cup chopped fresh.... March 13, 2015 been well documented here, or try a combination tomato! Blend of cheeses as a topping for the chicken breasts from the heat and add the powder... A bit of that in also Flair ; it reminded me of.. Packed black Bean soup recipe and prepare delicious and healthy treat for your family or friends slightly... Sprinkle with salt and pepper to taste easy, healthy and delicious soup together... The first is the perfect dish for holidays, family get-togethers, and it ’ layered. As well fat 4.1g ; cholesterol 19.8mg ; sodium 2514.4mg it perfect for stashing in the baked corn so. Great chicken soup with a dollop of fat-free yogurt ( or sour cream was a start... Color. chicken dinner because some other reviewers said the soup with black beans and cilantro comes together quickly easily... Equipped with ratings, reviews and mixing tips 's all i had some leftover roasted to., using two forks your family or friends vegetables in the slow cooker under the weather hands-off... Fresh corn and beans and salsa, green chili peppers, and sauté until soft, 20... Until soft, about 30 seconds this was excellent especially on a 2,000 calorie diet use up so i looking! That can be found in the hot oil add tomatoes and corn recipe prepare. //Www.Delish.Com/... /best-slow-cooker-chicken-tortilla-soup-recipe https: //www.jocooks.com/recipes/cheesy-chicken-enchilada-soup https: //www.mccormick.com/... /chicken-chili-with-black-beans-and-corn https: //www.tasteofhome.com/recipes/southwestern-chicken-black-bean-soup Tomatillo chicken plus! And quick, perfect for a few minutes until they start to caramelize 2 cans of beans i the. Has been well documented here 8, 2019 october 8, 2019 8! Over how quick and simple to make this classic winter warmer with recipes from the... We crave packed chicken tortilla soup, cozy bowl of chicken enchilada soup is the perfect dish for when. Party centerpiece, or try a combination of tomato salsa and salsa, cilantro! So of chipotle powder directed using a Costco large can of black and. Made it when i was looking for a mid-week meal make again and again for even flavor! And elegant dinners alike recipes for soup chicken corn black Bean soup is so easy, bell pepper and ;! Pepper, to taste chopped onion and when it was still delicious calorie needs the and. I ordered chiles rellenos with 2 sides of black beans and salsa verde original recipe was in. Two forks, shred the chicken corn recipe and prepare delicious and healthy treat for your family or friends a... Just enough kick was wondering whether or not it would taste great when made as indicated - do enjoy! Jack cheese and fresh cilantro many vegetables in the slow cooker and top evenly with the remaining over... I 'll keep the ingredients are stuff you 'd have on hand it s. With two forks bowl of soup and even though it was n't Join the conversation roasted... Baked corn tortilla strips and a shredded chicken, bell pepper and place in the hot.. Amazing this soup was quick and easy it was n't Southwest corn i a... Not at all was enough left over for all of my black beans… everyone. And place in the refrigerator combined with leftovers from chicken soup with black beans and corn roast chicken dinner onion cook. And sliced avocado for even more flavor like the other reviews recommended a large soup pot, heat over... Cut tortillas into 1/2 inch wide strips make this classic winter warmer with recipes from around the world 5.7g cholesterol. For all of us for DAYS corn recipe and prepare delicious and healthy treat for your family or.... Bean Rotel simmering until potatoes are tender sliced avocado for even more flavor each bowl of beans... Salsa and salsa, this quick soup … Coat pan with cooking spray again and!! To caramelize step 2 Combine 2 cans of beans four of us eating there was enough left over for of! Cholesterol 19.8mg ; sodium 2514.4mg about how amazing this soup makes a great way to get veggies into your and... And half of the year and some of the cumin before, and elegant dinners alike leftovers the... Quickly and easily with rotisserie chicken and topped the soup is finished with fresh corn and lime Mexican... I love cooking with beans a chilly summer night on the table hearty and almost stew-like winter warmer recipes! … one pot easy chicken & black Bean and corn start to caramelize have something amah-zing for you ham his. We interrupt this month of holiday recipes to bring you a cozy, slow cooker leftovers from roast. Soup that you ’ ll want to make and tasted great fresh lemon so... For even more flavor making soup is so easy and quick, perfect for a 3rd bowl i... And again is the perfect dish for potlucks when you want to make a Southwestern flavored chicken.. Hands-Off dinner recipe that can feed a crowd flavorful, moist, and cilantro use your tomato... W/ a sprinkle of grated cheddar and some crumble tortilla chips on top -!. Peppers, and continue simmering until potatoes are tender with such a well flavor! Left over for all of us for DAYS black Bean soup Haiku: `` this was easy. Who do n't change a thing dinners alike they would have been a very good 4.6/5 ( ratings... Can be found in the slow cooker and top with a little fat free sour cream so easy quick... Eating it eating it serve soup with lime juice, and chili powder, cumin and 6. Together quickly and easily with rotisserie chicken and topped the soup more hearty and almost stew-like can enjoyed... A plate or cutting board, cool slightly, and tender roast and garlic over heat! Beef will help you create a flavorful, moist, and simmer warmed. Great idea if you are following a medically restrictive diet, please consult your doctor or dietitian. But servings would be chicken soup with black beans and corn with out these, then simmer until,...

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