Moreover, it is said to prevent fasciitis, a very painful kind of inflammation due to … But spending 600$ is only recommended for professionals. If you are a frequent traveler, try to find a brand that offers a long battery life, so you don’t have to worry about finding a power outlet to recharge your massage gun. Are they worth the hype? More power (compared to the previous model). Read More…, My name is Heather Hart, I am a mom. Feels good and can reduce muscle tension. Doesn’t cover a large area of the body; Costlier than foam rollers; You need to understand how to use them correctly; These are the pros and cons of a massage gun, and it is best for individuals that do vigorous workouts, play a lot of sports, need relief from pain and tension and need targeted relief. Reassuringly, it carries a 12-month warranty and is tough enough to take a few falls without breaking. Good massage guns are discreet and don’t make any noise, which makes them office-friendly. The handle is easier to grip than the Hypervolt, and the fully adjustable shaft makes it easier to apply harder, especially to a partner. But I balked at buying one for myself because of the price. Regardless of your level of activity, you must’ve experienced muscle soreness at one point. Yet, the massage chair is a machine and doesn’t take off-days! Charge:This massager… I am so sad for Catherine because I don't think she is racist. Most legitimate massage guns come with instructions and guided exercises, but not all of them are customized for the average individual. The same aforementioned study demonstrates that use of percussion and/or vibration therapy before exercise can help: All of these factors may contribute to increased running performance. December 31, 2019 by Heather Hart, ACSM EP-C 2 Comments. Instead, you can use a massage gun right then and there. Percussion / vibration massage guns are no exception. Sometimes a quick stretch can be enough to relieve your pain. While not the case for every percussion massage gun, SOME of them can be bulky and / or heavy. They currently only ship to the United States ” It (the massage gun) is a tool, so it’s only as good as the user.” says licensed massage therapist Michele Zeberlein. Runners are always hunting for the best and most effective way to recover from hard workouts and races. Conversely, an inexpensive massage gun doesn’t necessarily mean it’s junk. The majority seem to hover in the $100-$300 range. And if you aren’t going to use a recovery tool or method because you can’t stand it (like me with ice baths) then naturally, it won’t be very effective at all. Those factors may include: The million dollar question – are these massage guns worth it? Massage guns have the unique advantage of combining both percussive and vibration therapies. 7.5 The attachments are a little difficult to attach and disconnect. In 2014, 2015, 2016, 2017, 2018, and 2019 the residents of the city voted the website and its Twitter feed as the best in Charleston! Do they actually work? The endless advertisements on my Facebook feed right now might be trying to convince me that these are the greatest things since sliced bread. Some people may enjoy the feeling of percussion and vibration massage guns, while others may find them anything but relaxing. Like traditional massage, a massage gun can help relax tight muscles and improve blood flow. Think of a massage gun as a … The idea is that the impact and movement, known as vibration therapy, will help loosen up tight and sore muscles, similar to that of a massage, as well as stimulate blood flow to help increase recovery. Pros. Massage guns are supposed to provide comfort, so there is no point in wasting your money if you will be worrying about its weight every time you need to use yours. I’ll answer this later. The deep … Theragun PRO - All-New 4th Generation Percussive Therapy Deep Tissue Muscle … Pros. 7.3 Effective pain-relief. Save my name, email, and website in this browser for the next time I comment. These are definitely an investment, and not a cheap tool like a foam roller. These massage devices use a treatment called percussive therapy that helps repair soft muscle tissues using rapid pulses. However, assuming that you are neither a professional physical therapist nor a certified masseuse, you can easily injure yourself if you misuse a massage gun. Theragun PRO is one of the most powerful and advanced massage guns. best massage gun in 2020 Truly, using massage guns can have a great benefits for your body. Massage gun pros and cons So, yes—we all know massaging tired muscles feels good and helps your body, but that doesn’t necessarily mean that we all want to go out and buy a massage gun. In fact, as I write this post, every advertisement that is popping up in my social media feeds is for a different brand of massage gun. ... HoMedics Physio Massage Gun Review - Pros and Cons. Let’s first discuss the positives of these massage tools for runners. Cons Not for those looking for a relaxing massage – this model is for those looking for a high intensity deep tissue massage for recovery and pain relief. I don’t know about you, but I’m the worst at using self massage tools like “the stick” or even foam rollers. 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